|
Working hard on a daily exercise programme. 17 min eleptical followed by 40 min weight training. (Im a working-mum, so no time for more) On a healthy but very lean diet. Weigh in on Friday mornings only. Very excited to see the results tomorrow morning.
View Diet Calendar, 07 February 2019:
|
643 kcal
|
Fat: 31.09g | Prot: 63.03g | Carbs: 32.83g.
Lunch: Black Olives, Cucumber, Tomatoes, Skinless Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Roasted Mixed Nuts. more...
|
|
2359 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Cardio - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
|
 Comments
i‘m sure your efforts will pay off, i‘ll keep my fingers crossed 🤞
07 Feb 19 by member: cliff1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleK89's Weight History
|