Weigh In record (no journal entry) for 07 February 2019
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93 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1419 kcal
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Fat: 27.22g | Prot: 68.91g | Carbs: 206.67g.
Breakfast: Beer, Apple, Subway Tonfisk, Apple, Natural Cheese, Salami, Banana, Pågen Lingongrova Special. Lunch: Toasted Whole Wheat Bread. Dinner: Tuna in Water (Canned). more...
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Gaining 0.1 kg a Week
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mahmud tw's Weight History
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