xandecarmo's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

71.8 kg Lost so far: 13.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

431 kcal

Fat: 21.68g | Prot: 26.33g | Carbs: 40.06g. Lunch: Sadia Mini Kibe, Quiabo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mini Kibe, Almanara Kibe Assado. more...

528 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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xandecarmo's Journal, 07 Feb 19

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xandecarmo's Weight History