Weigh In record (no journal entry) for 07 February 2019
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1985 kcal
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Fat: 43.95g | Prot: 104.18g | Carbs: 315.02g.
Breakfast: 365 Ginger Snaps, Honey, Quaker Old Fashioned Oats, Great Value Light Fat Free Strawberry Yogurt, 2% Fat Milk, Coffee with Milk and Sugar, Raisin Bran. Lunch: Oreo Chocolate Sandwich Cookies, Apples , Coffee with Sugar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Coffee with Milk and Sugar, Great Value New York Style Rye Bread. Dinner: Sweet or Dark Chocolate, Bananas , Apples , Chobani Flip Peppermint Perfection, White Rice, Salmon. Snacks/Other: Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Buttermilk Frozen Biscuits. more...
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Losing 0.9 kg a Week
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