Weigh In record (no journal entry) for 07 February 2019
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61 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1103 kcal
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Fat: 40.31g | Prot: 35.19g | Carbs: 186.88g.
Lunch: Sütaş Süt, Mercimek Çorbası. Dinner: Baharatlı Süt Mısırı, McDonald's Hamburger, Burger King Külah Dondurma, Patates Kızartması. Snacks/Other: Kaşarlı Tost, Fruko Gazoz, Lipton Slim Plus Kayısılı. more...
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1843 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Volleyball - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...
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Losing 13.1 kg a Week
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Gözde Nur KILIÇ's Weight History
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