Weigh In record (no journal entry) for 07 February 2019
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76 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1476 kcal
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Fat: 56.29g | Prot: 45.87g | Carbs: 194.14g.
Breakfast: Mandarijn, AH Ovengebakken Granola Bessen en Noten, Milsani Magere Yoghurt Natuur Gesuikerd, Koffie met Melk. Lunch: Balsamico, Mayonaise, Delhaize Gemengde Groenten. Dinner: Champignons, Ajuin, AH Rundervink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Côte d'Or Mignonnette Noir de Noir, Sultana Appel, Panos Chocotwist. more...
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Losing 7 kg a Week
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mieke3600's Weight History
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