Weigh In record (no journal entry) for 07 February 2019
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2603 kcal
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Fat: 85.80g | Prot: 157.95g | Carbs: 283.37g.
Breakfast: Noci, Molino Spadoni Noce di Cocco Grattugiata, Milbona Yogurt Natural 0,1% Fat, BPR Fiocco d'avena Baby Coccobello!, Solevita Orange Juice, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Radicchio Rosso, Now Foods Ultra Omega 3, Calvé Ketchup Light, Vallericca Carote Julienne, Calvé Fresca Mayò. Dinner: Pomodori, Trota Iridea Salmonata (da Allevamento), Baresa Misto Funghi con Porcini, Olio d'oliva, Finocchio Crudo, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Alesto Mele Disidratate della Stiria, Kiwi, Nocciole, Daily Life Oatmeal Instant, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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