Weigh In record (no journal entry) for 07 February 2019
|
81.6 kg
Lost so far: 23 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2031 kcal
|
Fat: 106.82g | Prot: 90.24g | Carbs: 162.03g.
Breakfast: Plus Havermout, Trader Joe's Super Fruit Mix, Smaakt Gebroken Lijnzaad, Plus Pittenmix, Raw Organic Food Kokoschips, Bio+ Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Leverpastei (uit Blik), Plus Smeerkaas 20+, Plus Puur 100% Pindakaas, Bolletje Lichte Crackers Spelt & Havermout, Gekookt Ei, AH Advocado. Dinner: Remia Satésaus, Gebakken Ei, Bami. Snacks/Other: Duyvis Pinda's Ongezouten, Plus Ongezouten Cashewnoten, Plus Chocolade Extra Dark 85%, Jumbo Cheese Onion Chips, Bodymass Protein Bar Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|