Heaviest !
|
67.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1334 kcal
|
Fat: 97.30g | Prot: 74.61g | Carbs: 44.05g.
Breakfast: Walnuts, Mixed Salad Greens, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sweet Red Peppers (Freeze-Dried), Red Tomatoes. Lunch: Coffee with Milk, Pams Extra Virgin Olive Oil, Mayonnaise, Avocado and Cucumber Salad, Roasted Grilled or Baked Chicken. Dinner: Egg (Whole), Olive Oil, Smoked Fish. Snacks/Other: Walnuts, Cathedral Cove Naturals Coconut Yoghurt, Strawberries, Coffee with Milk, Coffee with Milk. more...
|
|
2154 kcal
|
Exercise:
Pilates - 1 hour, Mowing Lawn - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|