Weigh In record (no journal entry) for 06 February 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2040 kcal
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Fat: 66.16g | Prot: 147.32g | Carbs: 209.47g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured. Lunch: Aia Albume d'uovo Pastorizzato, Orogel Cubello Spinaci, Enerzona Omega3, Olio Extra Vergine di Oliva, Mela, Gilli Pane di Segale. Tea: Noberasco Bio Break con Mango, Quinoa e Gelso Nero, Parmigiano (Grattugiato), Granarolo Ricotta, Mela Annurca. Dinner: Mela, Bonduelle Iceberg e Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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