Weigh In record (no journal entry) for 07 February 2019
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1626 kcal
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Fat: 14.26g | Prot: 95.17g | Carbs: 246.71g.
Breakfast: Rice Dream Rijstmelk, AH Muesli 4 Granen, Boni Mango Diepvries, Banaan, Appel, Mandarijn, Kiwi. Lunch: Thomy Thai Red Curry Sauce, Pastinaken, Ebly Tarwe, Gamba. Dinner: Oil & Vinegar Bruschetta Pomodoro, Cherrytomaten, Inktvis. Snacks/Other: Jupiler Pils. more...
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Losing 0.4 kg a Week
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EllenVH79's Weight History
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