DINO211's Journal, 07 Feb 19

으잇 설날에 너무 많이 먹엇당ㅇ..
54.4 kg Lost so far: 5.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
976 kcal Fat: 48.33g | Prot: 73.56g | Carbs: 61.18g.   Breakfast: 찐고구마, 베지밀 달콤한 베지밀 비. Lunch: 서울우유 서울우유, 소고기 앞다리살. Dinner: 꽈배기. more...
1560 kcal Exercise: Walking (slow) - 2/mph - 23 minutes, Sitting - 8 hours and 30 minutes, Resting - 10 hours and 23 minutes, Sleeping - 4 hours and 44 minutes. more...
Gaining 1.2 kg a Week

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DINO211's Weight History


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