Weigh In record (no journal entry) for 07 February 2019
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70 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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523 kcal
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Fat: 26.04g | Prot: 33.52g | Carbs: 39.25g.
Breakfast: Teh Tawar, Fiesta Spicy Wing, Telur Goreng. Lunch: Sari Roti Roti Tawar, Nescafe Classic, Tropicana Slim Sweetener Diabtx, Telur Rebus, Shirataki Mie Kering. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...
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1905 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dhita kartika's Weight History
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