Weigh In record (no journal entry) for 06 February 2019
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115.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2175 kcal
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Fat: 69.40g | Prot: 76.66g | Carbs: 313.89g.
Breakfast: Coca-Cola Coca-Cola (Lata), Coxinha. Lunch: Filé Mignon Grelhado, Pequi, Arroz Frito. Dinner: Funada Tubaína, Pastel de Queijo, Pastel de Carne, Milho Verde Cozido. Snacks/Other: Coca-Cola Coca-Cola, Walmart Pão Italiano, Kibe Frito. more...
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2409 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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wmfgomes's Weight History
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