Weigh In record (no journal entry) for 07 February 2019
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1380 kcal
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Fat: 33.78g | Prot: 60.31g | Carbs: 220.54g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Vegetable Soup. Dinner: Shepherd's Pie with Beef, Cabbage, Plum (Cooked or Canned), Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing. Snacks/Other: Navels Oranges, Fig, Coffee. more...
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4195 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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petermck's Weight History
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