Weigh In record (no journal entry) for 30 October 2012
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2321 kcal
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Fat: 67.53g | Prot: 92.73g | Carbs: 359.21g.
Breakfast: Suco de Uva Light, Bolo Branco (sem Cobertura Glacé), Pão Francês, Queijo Mozzarella com Leite Desnatado, Café. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados. Snacks/Other: Uvas-Passas, Chocolate Preto ou Doce. more...
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2624 kcal
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Exercise:
Desk Work - 10 hours, Badminton - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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