Weigh In record (no journal entry) for 07 February 2019
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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812 kcal
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Fat: 28.19g | Prot: 37.49g | Carbs: 100.70g.
Breakfast: Coffee with Skim Milk, Brown Sugar , Almond Milk, Pams Rolled Oats. Lunch: Dried Whole Sesame Seeds , Red Tomatoes , Cooked Vegetables, Egg (Whole) . Dinner: Kraft Vegemite, Vogel's Original Mixed Grain Toast, Egg (Whole) , Butter . Snacks/Other: Nectarines , Blueberries , Coffee with Skim Milk. more...
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2055 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Mount climb - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nicknack1974's Weight History
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