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Akşam yemeği niyetine.. 2 saat sonra sporumu da yapıp günü bitiriorum.
View Diet Calendar, 06 February 2019:
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1030 kcal
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Fat: 42.46g | Prot: 46.10g | Carbs: 125.49g.
Breakfast: Zeytin, Domatesler, Migros Ezine Peyniri, Salatalık, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Süt, Ispanak, Yumurta. Lunch: Kadayıf, Mücver, Mercimek Köftesi. Dinner: Süt, Yeşil Elma, Dukan Bisküvi . more...
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2899 kcal
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Exercise:
Sitting - 5 hours, Cardio - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Vacuuming - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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merveuzn's Weight History
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