Weigh In record (no journal entry) for 06 February 2019
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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748 kcal
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Fat: 25.31g | Prot: 37.29g | Carbs: 99.24g.
Lunch: Ikan Tuna, Ikan Asin, Kecambah, Pepaya, Tempe Goreng, Nasi Jagung, Kelapa, Bayam, Kacang Panjang Hijau. Dinner: Pepaya, Selai Kacang, Sari Roti Roti Tawar Double Soft. more...
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Losing 1.4 kg a Week
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asmauldiah825's Weight History
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