Weigh In record (no journal entry) for 06 February 2019
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69.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1292 kcal
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Fat: 31.18g | Prot: 83.46g | Carbs: 171.26g.
Breakfast: Tomates, Huevo Duro, Selz Galleta de Arroz, Sandía. Lunch: Pepino (Pelado), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Tomates, Huevo Duro. Snacks/Other: Té Supremo Té Verde, Quillayes Yoghurt Griego Light con Frutillas, Sandía. more...
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2204 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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paupeque's Weight History
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