Weigh In record (no journal entry) for 06 February 2019
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89.6 kg
Lost so far: 5.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1662 kcal
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Fat: 134.28g | Prot: 96.01g | Carbs: 6.03g.
Breakfast: Piracanjuba Creme de Leite, Café, pao de queijo sem polvilho. Dinner: Perdigão Linguiça de Pernil. more...
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Losing 2.1 kg a Week
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Day Cortez's Weight History
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