xandecarmo's Journal, 06 Feb 19

Weigh In record (no journal entry) for 06 February 2019

72.1 kg Lost so far: 13.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

342 kcal

Fat: 22.39g | Prot: 21.38g | Carbs: 17.53g. Lunch: Alface, Almanara Kibe Assado, Perdigão Linguiça Calabresa. more...

530 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week


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xandecarmo's Weight History