Weigh In record (no journal entry) for 30 October 2012
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94.9 kg
Lost so far: 8.0 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2012:
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1929 kcal
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Fat: 36.88g | Prot: 86.65g | Carbs: 215.34g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), Granola, Strawberries , Kiwi Fruit, Nonfat Vanilla Greek Yogurt, Blackberries . Lunch: Crumbled Goat Cheese, Beets. Dinner: lagunitas ipa, croutons, grated parmesan cheese, grilled salmon, iceberg lettuce, Amber Beer. Snacks/Other: string cheese, Figs, Tangerine, Bananas . more...
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2995 kcal
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Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 7.6 kg a Week
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