Weigh In record (no journal entry) for 06 February 2019
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116 kg
Lost so far: 11.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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821 kcal
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Fat: 54.36g | Prot: 44.96g | Carbs: 38.13g.
Breakfast: Ja! Geflügel Wiener. Dinner: Weißkohleintopf. Snacks/Other: Mestemacher Fitnessbrot, Gutfried Puten-Salami. more...
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Losing 2.1 kg a Week
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