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View Diet Calendar, 06 February 2019:
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1243 kcal
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Fat: 88.82g | Prot: 76.44g | Carbs: 11.93g.
Lunch: Lewis Road Creamery Oure Organic Single Cream, Hellers Streaky Bacon, Ceres LSA, Macro Wholefoods Market Psyllium Husk, Avocados. Dinner: Steak, Pams Cream, Americano Coffee, Poached Egg, Signature Range Streaky Bacon. Snacks/Other: Atkins Advantage Chocolate Decadence. more...
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2164 kcal
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Exercise:
Sleeping - 8 hours, FITBIT DAILY CALORIES BURNED - 16 hours. more...
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 Comments
Something is wrong. Total carbs includes fibre and sugars - yet your total carbs is LESS than fibre!
Total carbs is gross not nett carbs
16 Feb 19 by member: jaybee51
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jaybee51 I don't go by the net carbs. I'm guided by the total carb count. I had eaten alot of dessicated coconut which is high fat and high fibre... that's how these negative carb figures occur.. but ALL carbs have an impact on insulin so it's the gross figure (closer to 20g) that I'm aiming for
17 Feb 19 by member: markyb1812
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this all technical for me
17 Feb 19 by member: supersaloon
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i would like to have a buddy working along with me to keep me in check
17 Feb 19 by member: supersaloon
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markyb1812's Weight History
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