Weigh In record (no journal entry) for 06 February 2019
|
71.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1308 kcal
|
Fat: 51.87g | Prot: 53.23g | Carbs: 108.69g.
Breakfast: Maitokahvi. Lunch: Tavallinen Majoneesi, Yeo's Ezy-Cook Noodles, Vöner Vöner-Viipale, Pirkka Wokvihannekset. Dinner: Pirkka Wokvihannekset, Tavallinen Majoneesi, Yeo's Ezy-Cook Noodles, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Vöner Vöner-Viipale. Snacks/Other: Koff Olut. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|