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Oksana Dobr
Journal
06 Feb 19
Oksana Dobr's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
65.7 kg
Lost so far:
1.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
1176 kcal
Fat: 30.78g | Prot: 60.34g | Carbs: 169.25g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Шаурма с Курицей.
Dinner:
Яйцо Всмятку, Творог 5%, Огурец (с Кожурой).
Snacks/Other:
Банан, Яблоко.
more...
1859 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Oksana Dobr's Weight History
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