|
28.5
|
101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1751 kcal
|
Fat: 72.07g | Prot: 170.72g | Carbs: 105.33g.
Breakfast: Chinakohl, Rote Paprika, Birkenstock Quargel, Emmentaler. Lunch: Grüner Blattsalat, Mischgemüse, Billa Kabeljaufilet. Dinner: Natur Aktiv Bio Nuss Mischung, Linseneintopf, Roggenvollkornbrot, Avocado, Gurke (mit Schale), Hähnchenbrust. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|