Weigh In record (no journal entry) for 06 February 2019
|
79 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1041 kcal
|
Fat: 31.65g | Prot: 141.97g | Carbs: 48.44g.
Breakfast: Aldi Kochschinken, Goldähren Eiweißbrot (50g), Winarom Tafel Meerrettich Scharf. Lunch: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Rispentomaten, Eisbergsalat. Dinner: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Snacks/Other: Sölde Koch-Hinterschinken, Aldi Schwarzwälder Schinken, Marlene Flüssiger Blütenhonig, Elstar, Aldi Kochschinken, Milsani Sahnequark 40%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|