Елена19890322's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

120 kg Lost so far: 15 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

425 kcal

Fat: 13.86g | Prot: 24.96g | Carbs: 51.44g. Breakfast: Макароны по Флотски. Dinner: Красные Помидоры, Курица Вареная, 4 Сезона Гавайская Смесь. Snacks/Other: Зеленый Лук. more...

2953 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Елена19890322's Journal, 06 Feb 19

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Елена19890322's Weight History