Weigh In record (no journal entry) for 06 February 2019
|
62.8 kg
Lost so far: 9.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1732 kcal
|
Fat: 48.69g | Prot: 61.02g | Carbs: 257.84g.
Breakfast: PCD Pindakaas, Volkoren Brood, Banaan, Mandarijn. Lunch: Jam, Gerookte Zalm, Veldsla, AH Liefde en Passie Petit Cereales. Dinner: Gekookt Ei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Perfekt Spinazie a La Crème. Snacks/Other: Appel, AH Schuimpjes, Cherrytomaten, Delicata Puur Hazelnoot, Douwe Egberts Latte Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bloempje666's Weight History
|