Weigh In record (no journal entry) for 06 February 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1243 kcal
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Fat: 34.26g | Prot: 93.44g | Carbs: 148.41g.
Breakfast: Pan Integral, Hacendado Aceite de Oliva Spray, Jamón Cocido, Café, Hacendado Leche Desnatada. Lunch: Fresas, Semillas de Lino, Yogur Natural (Leche Descremada), Guiso de Lentejas. Dinner: MyProtein Barrita Proteica. Snacks/Other: Delicato Jamón Cocido en Finas Lonchas, Kiwi. more...
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Losing 1.4 kg a Week
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