Weigh In record (no journal entry) for 30 October 2012
|
93.0 kg
Lost so far: 21.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1457 kcal
|
Fat: 47.33g | Prot: 98.75g | Carbs: 169.02g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: progresso vegetable classics. Dinner: Orange Roughy (Fish), Whole Wheat Tortilla, Chicken Breast, Cheese. Snacks/Other: Mozzarella, Pomegranate, Apples, Garden Veggie Straws - Lightly Salted, Nantucket Blend Trail Mix. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|