Weigh In record (no journal entry) for 30 October 2012
|
101.8 kg
Lost so far: 20.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1268 kcal
|
Fat: 15.45g | Prot: 63.35g | Carbs: 229.07g.
Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Banana, Crunchy Granola Bars - Oats 'N Honey, Nonfat Blueberry Greek Yogurt. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Organic Garlic Roasted Garlic Pasta Sauce, Smart Taste Angel Hair Pasta, Pita Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|