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sedih kayal gini trs
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65 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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675 kcal
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Fat: 18.35g | Prot: 48.82g | Carbs: 78.97g.
Breakfast: Sari Roti Sari Roti Sandwich Kacang. Lunch: Ikan Tongkol, Tahu Goreng, Perkedel Kentang, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Onde Onde, Risoles. more...
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Gaining 0.5 kg a Week
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Desyaristasari's Weight History
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