Weigh In record (no journal entry) for 30 October 2012
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1723 kcal
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Fat: 62.45g | Prot: 90.28g | Carbs: 211.82g.
Breakfast: Pan de Trigo Integral, Café, Queso Natural. Lunch: Frijoles Negros, Carne Asada, Arroz Blanco, Leche Entera, Guayaba, Azúcar. Dinner: Queso Natural. Snacks/Other: Uva, Mandarina, Banano. more...
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2780 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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