Weigh In record (no journal entry) for 06 February 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1160 kcal
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Fat: 47.01g | Prot: 68.66g | Carbs: 119.87g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Carrefour Abon Sapi, Nasi Merah. Lunch: Bakso dengan Saus (Campuran). Dinner: Jeruk Keprok (Jeruk Mandarin), Aim Biscuits Roasted Corn Crackers, Bengkoang, Semangka, Nanas, Pepaya. Snacks/Other: Tahu Isi. more...
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Losing 0.4 kg a Week
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Karunia Eka's Weight History
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