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생각보다 명절연휴동안 먹는거 앱사용이나 매크로 확인없이 먹었는데 선방함!👏🏾👏🏾
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67.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1470 kcal
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Fat: 31.71g | Prot: 67.78g | Carbs: 240.23g.
Breakfast: 식혜, 맛있닭 닭가슴살볼 깻잎맛, 밥. Dinner: 맛있닭 닭가슴살볼(치즈맛). Snacks/Other: Post 아몬드후레이크, 말린 망고, 바나나, 연세대학교 전용목장 우유, 귤, 아몬드. more...
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Losing 7.7 kg a Week
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