Weigh In record (no journal entry) for 05 February 2019
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115.1 kg
Lost so far: 9.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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538 kcal
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Fat: 31.93g | Prot: 54.73g | Carbs: 6.52g.
Breakfast: Café, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Champiñones, Pepino (Pelado), Los Volcanes Queso Panela, Queso Gouda. more...
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Losing 3.5 kg a Week
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Cesar Mendez1's Weight History
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