paiper_0520's Journal, 06 Feb 19

25.2 BMI

77.1 kg Lost so far: 1.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1148 kcal

Fat: 14.74g | Prot: 33.45g | Carbs: 218.03g. Breakfast: サツマイモ（皮なし、茹でる）. Lunch: 幕の内弁当. Dinner: セブンイレブンナポリタンスパゲッティ, サツマイモ. more...

1991 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 3.5 kg a Week


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paiper_0520's Weight History