Weigh In record (no journal entry) for 05 February 2019
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1561 kcal
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Fat: 63.90g | Prot: 45.09g | Carbs: 205.22g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Banane. Dinner: Schweizer Käse, Maissuppe, Migros Landbrot. Snacks/Other: Ferrero Rocher, Migros Nussstängeli, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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