Weigh In record (no journal entry) for 24 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.40g | Prot: 60.32g | Carbs: 186.16g.
Breakfast: Çay (Demlenmiş), Dost Yarım Yağlı Süt, Kelly's Karamelli Mısır Gevreği. Lunch: Tavuk Döner. Dinner: Şehriyeli Pilav, Kavun (Kokulu Kavun), Mercimek Çorbası. Snacks/Other: Ülker Kepekli Grissini. more...
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Losing 7 kg a Week
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dogalyasam's Weight History
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