KerryKeto's Journal, 05 Feb 19

thought if i start taking puctures maybe i would hold myself more accountable for my choices..

View Diet Calendar, 05 February 2019:
1552 kcal Fat: 114.60g | Prot: 74.55g | Carbs: 45.63g.   Breakfast: Giant Eagle Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Green Onions, Fried Egg, Hass Avocado. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Macadamia Nuts. more...

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Comments 
Yeah it is probably good to see the food like that. Looks like you made good choices. I love green onions and eggs 
05 Feb 19 by member: liv001
Seeing is believing and your picture inspires.  
05 Feb 19 by member: Laura L56
looks good ill have to try green onion with egg 
05 Feb 19 by member: cherik1
I really find it helpful myself. I'm less inclined to go for seconds too! 
05 Feb 19 by member: Tash23
yes that is a good idea. 
05 Feb 19 by member: osmith9468
White beans have healing properties. High in antioxidants. 
05 Feb 19 by member: diamonddee3
Thanks for everyone's support. Having this community is one of the most helpful things of all. 💜💜💜 
06 Feb 19 by member: KerryKeto

     
 

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