redapple81's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

85.3 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1968 kcal

Fat: 92.59g | Prot: 46.57g | Carbs: 230.79g. Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Bob Evans Strawberry Blueberry Mini Fruit & Yogurt Parfait. Lunch: Bananas , Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. Dinner: Long John Silver's Hushpuppies, Long John Silver's Baja Fish Taco. more...

1504 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Apple Health - 15 hours and 10 minutes. more...

Losing 0.3 kg a Week

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redapple81's Journal, 05 Feb 19

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