coni.~'s Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

47.7 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

586 kcal

Fat: 12.42g | Prot: 47.87g | Carbs: 73.72g. Breakfast: Vivo Avena Instantánea. Lunch: Durazno, Plátano, Unimarc Asiento de Vacuno. Dinner: Clara de Huevo, Huevo. more...

1320 kcal

Exercise: Eliptica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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coni.~'s Journal, 05 Feb 19

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coni.~'s Weight History