Weigh In record (no journal entry) for 05 February 2019
|
58.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1344 kcal
|
Fat: 54.46g | Prot: 119.32g | Carbs: 96.73g.
Breakfast: Acqua Panna Água Mineral sem Gás, Banana Prata, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Alface Americana, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca), Integralmedica Glutamina, Probiótica Creatina. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau, Probiótica 100% Pure Whey, Ovo (Inteiro), Natural Life Granola Diet, Mamão Formosa, Uva Itália. more...
|
|
1796 kcal
|
Exercise:
Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscil@TeixeiraS's Weight History
|