xandecarmo's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

72.6 kg Lost so far: 12.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

264 kcal

Fat: 15.13g | Prot: 27.92g | Carbs: 2.77g. Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...

991 kcal

Exercise: Trampolining - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

steady weight

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xandecarmo's Journal, 05 Feb 19

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xandecarmo's Weight History