Weigh In record (no journal entry) for 05 February 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1805 kcal
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Fat: 69.10g | Prot: 167.80g | Carbs: 122.63g.
Lunch: Kiwi, Arroz Branco (Médio, Cozido) , Natas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Papaia, Azeite, Iglo Esparregado, Borrego Assado. Snacks/Other: Continente Skyr Morango, Sondey Bio Bolachas De Espelta Com Cacau , Morangos, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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