markyb1812's Journal, 05 Feb 19


View Diet Calendar, 05 February 2019:
992 kcal Fat: 76.80g | Prot: 66.06g | Carbs: 9.05g.   Breakfast: Kiwi Middle Bacon, Poached Egg, Pams Cream, Americano Coffee. Lunch: Sealord Wild Caught Pink Salmon, Ceres Vegan Mayonnaise. Dinner: Lewis Road Creamery Oure Organic Single Cream, Rooibos, Avocados, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
2298 kcal Exercise: Treadmill - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, FITBIT DAILY CALORIES BURNED - 16 hours. more...

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markyb1812's Weight History


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