Weigh In record (no journal entry) for 04 February 2019
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52.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1461 kcal
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Fat: 71.37g | Prot: 96.69g | Carbs: 108.20g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast, Toufayan Bakeries Smart Bagel - Whole Wheat, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy. Dinner: Spaghetti, Beef Meatballs, Golden Corral Italian Red Sauce, Mozzarella Cheese. more...
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Gaining 1.1 kg a Week
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gambolina's Weight History
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